Stefani Sassos
Stefani Sassos brings laboratory rigor and nutrition expertise to practical, everyday health coverage at Good Housekeeping. She leads the magazine’s Nutrition and Fitness Lab, where she combines registered dietitian training and fitness credentials with structured product testing across food, supplements, fitness gear and health-related consumer goods. Her work is defined by evidence-based guidance that translates current research and lab data into simple, usable advice on eating well, staying active and choosing trustworthy health products.
Evidence-based nutrition and wellness explainers
Sassos regularly writes explainers that unpack new research, clarify nutrition questions and frame them in terms of everyday choices. Her coverage of a large study on ultra-processed food and disease risk shows her approach: she reads the science closely, explains the findings in clear language and then spells out practical implications for readers’ diets.
She also answers targeted questions about supplements, including a piece on the best time to take zinc that walks through absorption, interactions and realistic routines. Her methodology article on dietary supplements sets out how Good Housekeeping evaluates products, detailing lab testing, label analysis and research review standards, and she applies those same benchmarks when reporting on individual supplement categories. Across these pieces, she stays close to published evidence while keeping the focus on what it means for daily eating and wellness habits.
Meal plans and accessible healthy recipes
A substantial part of Sassos’s work centers on meal plans and recipe collections designed to make healthy eating achievable, not aspirational. She assembles quick dinner roundups - such as a set of 21 healthy dinners ready in 30 minutes or less - that emphasize balanced nutrition alongside speed and convenience. Breakfast coverage includes recipes with specific fiber minimums, like a collection of options that deliver at least 5 grams of fiber per serving, reinforcing her focus on measurable nutritional targets rather than vague “healthy” labels.
She curates high-protein recipe sets with clear protein counts per serving, giving readers a way to hit intake goals with everyday dishes.
Her seven-day, 1,200-calorie meal plan combines calorie guidance with flexibility, presenting a structured template while leaving room for substitution and personal preferences. Throughout these food stories, she anchors claims in nutrition metrics and uses simple formats - lists, plans, swaps - that readers can adopt immediately.
Product testing, awards and buying guides
Sassos extends her lab role into consumer reporting by testing and ranking health-related products, then turning those findings into straightforward buying guides.
She leads Good Housekeeping’s annual Snack Awards, evaluating packaged snacks on both nutrition profile and taste to highlight options that fit into a balanced diet. Her guide to healthier, low-sugar candy applies the same framework, drawing on nutrition labeling expertise and taste testing to identify products that cut added sugar while still feeling like treats. In supplement coverage, she reviews ingredients, dosing and quality data, and her published methodology makes clear that these guides are grounded in structured evaluation rather than marketing claims.
She also reviews kids’ vitamins and supplements, explaining when products are warranted, what to look for on labels and how her lab tests formulations before recommending them.
Beyond ingestible products, her reporting includes health-adjacent items such as maternity and postpartum essentials, where she blends product assessment with feedback from parents to surface gear that makes a tangible difference during pregnancy and recovery. Across these pieces, she positions Good Housekeeping’s lab as a filter, using testing and expert judgment to narrow crowded markets to a short list of credible options.
Family nutrition and everyday health decisions
Family health is a recurring thread in Sassos’s coverage, particularly where nutrition decisions intersect with products on store shelves. Her piece on whether kids need supplements addresses common parental questions about multivitamins, fiber gummies and other children’s products, combining pediatric nutrition guidance with clear advice on when to rely on food alone and when a supplement can help.
She writes about grocery shopping strategy in detail, including a healthy grocery list focused on affordability and staples, which shows her interest in making nutritious eating realistic within household budgets. Product guides for snacks, sweets and pantry items frequently reference how choices fit into family routines, emphasizing portion guidance, label reading and moderation rather than strict restriction. Even when covering broader topics like ultra-processed foods, she often brings the discussion back to how families stock their kitchens and what small shifts can reduce risk without upending everyday life.
The consistent emphasis is on helping readers navigate health decisions in the context of busy homes, limited time and a crowded marketplace of wellness claims.
Columns, collaborations and cross-platform presence
In print, Sassos authors the recurring “Inside the GH Nutrition Lab” column, using the space to answer reader nutrition questions and spotlight lab findings in each issue. She collaborates closely with other Good Housekeeping Institute labs, partnering with the Test Kitchen and Kitchen Lab on food-related projects and with the Media and Tech Lab on fitness products and equipment, which gives her reporting a wide view of how products perform beyond nutrition alone. Her role extends off the page: she contributes nutrition and wellness content to other outlets including Woman’s Day, Prevention, Harper’s Bazaar, Delish, CNBC Grow, Newsday and Healthline, typically as the expert voice translating evidence into practical advice. She also appears regularly on national and regional broadcast segments to discuss food trends, wellness topics and Good Housekeeping test results, reinforcing her position as a public-facing health explainer.
Across these platforms, she keeps the tone consistent - calm, precise and grounded in lab work - so that her byline signals a blend of scientific rigor and everyday usability.
4 more health journalists.
Aislinn Antrim
Aislinn Antrim is an associate editorial director at Pharmacy Times and a journalist who connects clinical advances, regulation, and the changing role of pharmacists. She writes pharmacy-centered health coverage on chronic disease therapeutics, specialty and oncology care, workforce pressures, and advocacy. Her reporting explains FDA actions, policy shifts, drug pipelines, and the real-world effects of new evidence on patient care and pharmacy practice. She often uses interviews and expert conversations to show how pharmacists improve adherence, manage side effects, navigate access and benefits, and coordinate care with prescribers. She also covers burnout, staffing strain, and the future of pharmacy practice, with an eye on how policy and economics shape work at the dispenser.
Alex Cabrero
Alex Cabrero is an Emmy award-winning KSL TV reporter who covers where health, safety and community life meet, always focused on how decisions and events affect everyday people. He has been with KSL since 2004, bringing long experience in breaking news, public service coverage and human-centered features. His beat includes public health, emergency response, technology, local infrastructure, environment and science, framed through community well-being and resilience. He reports on issues like mental health initiatives, law enforcement staffing, environmental hazards, rescues, wildfire detection tools, land-use fights and scientific discoveries, making technical and policy details clear for a general audience. He also produces many positive, everyday-life features on families, veterans, farmers, sports and local traditions. His style is direct and conversational, often built around a central person or family whose experience carries the story across TV, digital and social platforms.
Alexandra Frost
Alexandra Frost is a freelance journalist and content marketing writer who turns expert-backed health and family guidance into clear, practical service stories. She covers consumer health, wellness, nutrition, preventive care, medical research, parenting, kids’ mental health, education, products, and lifestyle. Her reporting explains concerns such as inflammation, urinary symptoms, fiber, lung cancer screening, pain treatment, mobility, family dynamics, children’s technology use, and school readiness. She profiles clinicians and scientists, connects research to everyday decisions, and focuses on what readers should watch for, ask, or change. Frost currently writes across multiple outlets, including Good Housekeeping, Cincinnati Magazine, Wirecutter, Popular Science, Success, Healthline, Parents, Women’s Health, Reader’s Digest, Today’s Parent, the Atlantic, the Washington Post, TIME, Consumer Reports, Business Insider, and National Geographic. She also works as a freelance editor, media consultant, and content strategist.
Alexandra Pattillo
Alexandra Pattillo is a freelance journalist who pairs rigorous health and science reporting with intimate accounts of patients’ lives. She covers health, science and wellness for the BBC and other major outlets, including National Geographic, The New York Times, The Atlantic, The Guardian, Outside, CNN and Inverse. Her beat includes eating disorders, women’s health, perinatal mental health, brain health, youth sports, concussion, long-term Covid symptoms, attention, habits and behavioral science. She reports on emerging treatments such as psychedelic-assisted therapy for anorexia, testing evidence, safety and relapse risk. She explains complex research in plain language and examines how it shapes everyday choices. Her reporting uses in-depth interviews with patients, families, clinicians, researchers and coaches. Through the BBC’s Health Gap column, she also covers stigma, unequal access to care and gaps between lived experience and standard medical pathways.