Amy Glover
Amy Glover is a lifestyle and trends writer at HuffPost UK who focuses on health, fitness, food and drink, and offbeat trivia. Her coverage stands out for combining accessible personal storytelling with research-led health service journalism, turning new studies and expert advice into clear routines people can use in daily life. She writes from a lifestyle perspective but keeps evidence, long-term behaviour change and practical detail at the centre of her health reporting.
Ageing, brain health and mental wellbeing
Glover regularly covers the intersection of ageing and brain health, drawing out optimistic findings without oversimplifying the science. In a piece on loneliness and dementia, she explains research in thousands of older adults and highlights that the association between feeling lonely and dementia risk was less alarming than many assume.
She breaks down the study design and outcomes so that readers understand what changed, what did not, and how the data should influence everyday concerns about cognitive decline.
She has also written about how ageing does not have to mean inevitable decline, reporting on work that shows adults can improve their brain function through specific activities and habits. Another article examines how feeling older than one’s actual age links to poorer sleep and health, connecting subjective age to concrete outcomes like rest and physical wellbeing.
Her mental health coverage includes pieces on exhaustion, emotional numbness and depression, framing these states as common and treatable and underscoring the value of recognising symptoms and seeking help. Across these stories she focuses on midlife and later-life health as something people can actively influence, using study findings and expert commentary to support a hopeful but grounded message.
Everyday movement and sustainable fitness
On movement and exercise, Glover focuses on small, realistic habits rather than dramatic training plans or extreme challenges. Her article on “movement snacking” explains how short, frequent bursts of activity - such as brief lunchtime walks - can deliver health benefits while fitting around work and other commitments.
She uses her own routine as an example and ties it to guidance from health professionals, making the idea feel approachable rather than prescriptive.
She profiles personal trainers and their indispensable gym equipment, using their expertise to translate technical fitness advice into straightforward recommendations. In prior work, she has explored “half-assing” workouts as a sustainable way to reach fitness goals, arguing that consistent, moderate effort can outperform sporadic high-intensity bursts. Across these pieces she presents exercise as flexible and achievable, emphasising that movement can be built into everyday life through small changes rather than wholesale reinvention.
Food, drink and practical nutrition
Glover’s food and nutrition reporting connects simple cooking choices to long-term health outcomes and everyday convenience. In her coverage of a diet that may lower bad cholesterol “as much as a statin,” she focuses on how specific foods and overall dietary patterns influence cardiovascular risk and how readers can incorporate those elements into regular meals. She combines explanation of the underlying research with clear, service-driven guidance on what to eat and why.
Her piece on cooking chickpeas in a slow cooker stresses batch-cooking, time-saving methods and versatile ingredients, speaking directly to home cooks who want healthier options without spending hours in the kitchen. Her author bio notes that she covers food and drink alongside health and fitness, and external profiles describe her interest in quirky trivia alongside more traditional service journalism.
Taken together, her food stories treat recipes, cooking techniques and ingredients as tools for broader health goals, often linking diet to heart health and brain function in a way that feels pragmatic rather than restrictive.
Habits, screens and lifestyle change
Glover frequently uses first-person narratives to explore habit change, especially around digital life and reading. In a detailed account of cutting a TikTok habit, she describes moving from multi-hour screen sessions to a structured but flexible reading routine built around short nightly goals. She explains how choosing genuinely enjoyable books, setting realistic time limits and tracking progress can make reading feel sustainable instead of performative or onerous.
She links these changes to better sleep and overall wellbeing, noting that her rest improved once late-night scrolling was replaced with reading before bed. Similar personal detail appears in her movement coverage, where she writes about fitting walks into lunch breaks and treating everyday activities as health-positive “snacks” of movement. Across these habit-focused pieces she emphasises accountability, pride in incremental progress and the importance of tailoring routines to individual preferences, reinforcing her broader approach of blending evidence with lived experience to make health advice stick.
4 more health journalists.
Aislinn Antrim
Aislinn Antrim is an associate editorial director at Pharmacy Times and a journalist who connects clinical advances, regulation, and the changing role of pharmacists. She writes pharmacy-centered health coverage on chronic disease therapeutics, specialty and oncology care, workforce pressures, and advocacy. Her reporting explains FDA actions, policy shifts, drug pipelines, and the real-world effects of new evidence on patient care and pharmacy practice. She often uses interviews and expert conversations to show how pharmacists improve adherence, manage side effects, navigate access and benefits, and coordinate care with prescribers. She also covers burnout, staffing strain, and the future of pharmacy practice, with an eye on how policy and economics shape work at the dispenser.
Alex Cabrero
Alex Cabrero is an Emmy award-winning KSL TV reporter who covers where health, safety and community life meet, always focused on how decisions and events affect everyday people. He has been with KSL since 2004, bringing long experience in breaking news, public service coverage and human-centered features. His beat includes public health, emergency response, technology, local infrastructure, environment and science, framed through community well-being and resilience. He reports on issues like mental health initiatives, law enforcement staffing, environmental hazards, rescues, wildfire detection tools, land-use fights and scientific discoveries, making technical and policy details clear for a general audience. He also produces many positive, everyday-life features on families, veterans, farmers, sports and local traditions. His style is direct and conversational, often built around a central person or family whose experience carries the story across TV, digital and social platforms.
Alexandra Frost
Alexandra Frost is a freelance journalist and content marketing writer who turns expert-backed health and family guidance into clear, practical service stories. She covers consumer health, wellness, nutrition, preventive care, medical research, parenting, kids’ mental health, education, products, and lifestyle. Her reporting explains concerns such as inflammation, urinary symptoms, fiber, lung cancer screening, pain treatment, mobility, family dynamics, children’s technology use, and school readiness. She profiles clinicians and scientists, connects research to everyday decisions, and focuses on what readers should watch for, ask, or change. Frost currently writes across multiple outlets, including Good Housekeeping, Cincinnati Magazine, Wirecutter, Popular Science, Success, Healthline, Parents, Women’s Health, Reader’s Digest, Today’s Parent, the Atlantic, the Washington Post, TIME, Consumer Reports, Business Insider, and National Geographic. She also works as a freelance editor, media consultant, and content strategist.
Alexandra Pattillo
Alexandra Pattillo is a freelance journalist who pairs rigorous health and science reporting with intimate accounts of patients’ lives. She covers health, science and wellness for the BBC and other major outlets, including National Geographic, The New York Times, The Atlantic, The Guardian, Outside, CNN and Inverse. Her beat includes eating disorders, women’s health, perinatal mental health, brain health, youth sports, concussion, long-term Covid symptoms, attention, habits and behavioral science. She reports on emerging treatments such as psychedelic-assisted therapy for anorexia, testing evidence, safety and relapse risk. She explains complex research in plain language and examines how it shapes everyday choices. Her reporting uses in-depth interviews with patients, families, clinicians, researchers and coaches. Through the BBC’s Health Gap column, she also covers stigma, unequal access to care and gaps between lived experience and standard medical pathways.