Amy Brownstein
Amy Brownstein covers nutrition for EatingWell with an emphasis on clear, actionable advice that connects everyday foods and drinks to specific health outcomes. She is a registered dietitian who turns current evidence and clinical insight into service pieces on heart health, inflammation, digestion, healthy aging and sports performance. Her work spans EatingWell and other consumer health publications, where she focuses on what to eat, drink and supplement to support long-term wellbeing in everyday life.
Heart Health and Everyday Foods
Brownstein’s core lane at EatingWell is cardiometabolic health, framed through practical food choices.
She writes comparison pieces such as “Bananas vs. Oranges: Which Is Better for Your Heart Health?” that walk readers through how nutrients like potassium, fiber and polyphenols affect blood pressure, cholesterol and blood vessel function. In blood pressure–focused coverage, including roundups of drinks with more benefits than green tea, she spotlights beverages and ingredients that support healthier numbers rather than abstract guidelines. Her work on wine and heart health looks at how alcohol fits into cardiovascular risk and benefit, relying on expert commentary instead of hype.
Across these pieces, she keeps the frame tight: what a specific food or drink does for the heart, why that matters, and how to use it in a realistic way.
Supplements, Inflammation and Performance
Brownstein regularly tackles supplements and performance from a safety-first perspective. In her coverage of creatine, she explains when it might not be the right choice, outlining food-based sources and the contexts where stopping a supplement makes sense.
She has written about supplements that people with inflammation should avoid, focusing on interactions with the immune response rather than marketing claims. Her sports nutrition work extends that lens to hydration and exercise, with pieces on what to eat before and after hot-weather workouts to support fluid balance, energy and recovery.
Outside EatingWell, she contributes to outlets such as Eat This, Not That, AOL and other health publications, often on questions like which drink or product is healthier to choose in real-world scenarios. Her private practice and consulting work in plant-based sports performance feed into this beat, grounding performance advice in both research and hands-on experience.
She also writes myth-busting pieces on topics like seed oils, clarifying issues such as genetic modification, pest resistance and the actual role of these fats in a balanced diet.
Digestive Health, Aging and Everyday Choices
Brownstein’s health coverage includes recurring work on digestive comfort and gut-friendly eating.
In pieces on beans and stomach issues, she lays out specific strategies - such as breathing techniques and preparation methods - to make high-fiber foods more tolerable while preserving their benefits. She treats digestion as a practical barrier to healthy eating and focuses on small behavioral shifts that keep nutrient-dense foods in the mix.
Healthy aging is another strand, highlighted in features on the best late-night drink for aging well, where she connects choices like milk to bone, muscle and brain health over time. She writes frequently about protein needs for older adults, quantifying daily ranges and translating them into achievable meal patterns. On the everyday food side, she weighs in on topics like the healthiest packaged snack, store-bought salad dressing and fast-food breakfast options, distilling expert opinions into clear picks and reasons.
Coverage of fruits for immunity further rounds out this beat, linking simple produce choices to immune support without drifting into exaggeration. Across these subjects, Brownstein stays close to the choices people actually face - snacks, dressings, quick breakfasts, indulgent treats like s’mores - and shows how to nudge them toward better health without abandoning enjoyment.
Evidence-Based Consumer Nutrition
Brownstein’s broader professional work reinforces the way she approaches journalism. She runs a nutrition consultancy that partners with health startups and consumer brands on evidence-based nutrition strategy, compliant labeling and science-backed content.
Her experience across clinical care, digital health and media informs a style that favors precise language, quantified recommendations and a clear distinction between evidence and trend. She is a frequent contributor to major nutrition outlets, and her public-facing pieces, talks and posts consistently return to the idea that nutrition should be simple, actionable and attainable.
That combination of clinical training, consulting work and media writing keeps her coverage firmly in the space where consumer questions meet scientific detail.
4 more health journalists.
Aislinn Antrim
Aislinn Antrim is an associate editorial director at Pharmacy Times and a journalist who connects clinical advances, regulation, and the changing role of pharmacists. She writes pharmacy-centered health coverage on chronic disease therapeutics, specialty and oncology care, workforce pressures, and advocacy. Her reporting explains FDA actions, policy shifts, drug pipelines, and the real-world effects of new evidence on patient care and pharmacy practice. She often uses interviews and expert conversations to show how pharmacists improve adherence, manage side effects, navigate access and benefits, and coordinate care with prescribers. She also covers burnout, staffing strain, and the future of pharmacy practice, with an eye on how policy and economics shape work at the dispenser.
Alex Cabrero
Alex Cabrero is an Emmy award-winning KSL TV reporter who covers where health, safety and community life meet, always focused on how decisions and events affect everyday people. He has been with KSL since 2004, bringing long experience in breaking news, public service coverage and human-centered features. His beat includes public health, emergency response, technology, local infrastructure, environment and science, framed through community well-being and resilience. He reports on issues like mental health initiatives, law enforcement staffing, environmental hazards, rescues, wildfire detection tools, land-use fights and scientific discoveries, making technical and policy details clear for a general audience. He also produces many positive, everyday-life features on families, veterans, farmers, sports and local traditions. His style is direct and conversational, often built around a central person or family whose experience carries the story across TV, digital and social platforms.
Alexandra Frost
Alexandra Frost is a freelance journalist and content marketing writer who turns expert-backed health and family guidance into clear, practical service stories. She covers consumer health, wellness, nutrition, preventive care, medical research, parenting, kids’ mental health, education, products, and lifestyle. Her reporting explains concerns such as inflammation, urinary symptoms, fiber, lung cancer screening, pain treatment, mobility, family dynamics, children’s technology use, and school readiness. She profiles clinicians and scientists, connects research to everyday decisions, and focuses on what readers should watch for, ask, or change. Frost currently writes across multiple outlets, including Good Housekeeping, Cincinnati Magazine, Wirecutter, Popular Science, Success, Healthline, Parents, Women’s Health, Reader’s Digest, Today’s Parent, the Atlantic, the Washington Post, TIME, Consumer Reports, Business Insider, and National Geographic. She also works as a freelance editor, media consultant, and content strategist.
Alexandra Pattillo
Alexandra Pattillo is a freelance journalist who pairs rigorous health and science reporting with intimate accounts of patients’ lives. She covers health, science and wellness for the BBC and other major outlets, including National Geographic, The New York Times, The Atlantic, The Guardian, Outside, CNN and Inverse. Her beat includes eating disorders, women’s health, perinatal mental health, brain health, youth sports, concussion, long-term Covid symptoms, attention, habits and behavioral science. She reports on emerging treatments such as psychedelic-assisted therapy for anorexia, testing evidence, safety and relapse risk. She explains complex research in plain language and examines how it shapes everyday choices. Her reporting uses in-depth interviews with patients, families, clinicians, researchers and coaches. Through the BBC’s Health Gap column, she also covers stigma, unequal access to care and gaps between lived experience and standard medical pathways.